Six Pack For Summer

The beach season can spring itself on you, so be ready when the sun comes in 2009 with a good abs-building plan.


YOUR ACTION PLAN


What?This quick-pace routine helpsyou shedfat and increase your overall endurance.So ,as you progress,you'llbe able to go harder and longer.


Why?A University of southern maine study found intence weight-training can burn up to 71% more calories than previously thought-puttingit on par with aerobic exercise.


Who?Michael Mejia, auther of The Home Workout Bible (Rodale), has built this plan to target fast-twitch musle fibres.Because they have the most potential for increasing size and strenth, you get bigger, stronger muscles that burn more fat.


How?The moves force your body to engage more fast-twitch muscles than typical bodybuilding exercises so you'll use up more calories.


When?Do three workouts a week,alternating between Workouts A and B, with a days rest between, In weeks 1 and 2, do 3 sets of each exercise, resting 1 min between sets. In weeks 3 and 4 , do 1 set of each exercise in turn with no break-a circuit-then 90 sec's rest. Do a total of 3 circuits.