Quick Fix

Running burns far more calories than walking. If you are going to jog, look into purchasing a treadmill. Running in water is also great for helping you practice form. Running, however, is considered the best way to burn calories for a few reasons. When you run, your body releases a great deal of energy and heat; more-so than any other cardio work-out.

Running is one of best choices, and it doesn't require any special equipment. It also provides burning of calories.